Breathe With ME!

Breathing exercises don’t have to take a lot of time out of your day. It’s really just a matter of setting aside some time to pay attention to your breathing. Breathing helps you stay grounded, it strengthens your lungs and elevates the mind, especially during these challenging times. Join me for these easy to do breathing exercises. Set your alarm and turn on your notifications; be sure to follow @protectyoenergy on IG- Donations Cash App $protectyoenergy